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Health & Fitnes Audio eBooks


3-Hour Diet, The
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3-Hour Diet, The

Author : Jorge Cruise
Performed By : Holter Graham
Published By : Harper Collins US
Duration : 3 hours 30 minutes
Type : Diet & Nutrition
Health & Fitness
$14.95
Buy Now...

Fad diets - especially low-carb diets - do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet'" you will lose two pounds every week, starting first with belly fat.

The key is to reset your metabolism with Jorge's revolutionary Visual Timingâ„¢ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone Cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet'". It's time to lose weight and bring back the joy of eating.

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THETA Meditation System

THETA Meditation System

Author : Dr Jeffrey Thompson
Performed By : Dr Jeffrey Thompson
Published By : Simon & Schuster
Duration : 2 hours
Type : Stress Management
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Let go of your stress, renew your spirit and gain insight and intuition... More info...
Thin Commandments Diet, The

Thin Commandments Diet, The

Author : Dr Stephen Gullo
Performed By : Stephen Gullo, Ph.D.
Published By : Harper Collins US
Duration : 3 hours 30 minutes
Type : Diet & Nutrition
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Calories are only half of the weight-loss equation ... welcome to the other half. In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a... More info...
A Guide To Healthy Aging

A Guide To Healthy Aging

Author : Andy Guides
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Duration : 2 hours 55 minutes
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Do you want to live longer, happier and healthier? While you could take diet pills or supplements all day long, but it takes more than popping pills to achieve healthy aging. More info...
Anti-Inflammation Zone, The

Anti-Inflammation Zone, The

Author : Dr Barry Sears
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Duration : 3 hours 30 minutes
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Atkins Essentials, The

Atkins Essentials, The

Author : Robert C Atkins
Performed By : Eric Conger
Published By : Harper Collins US
Duration : 3 hours
Type : Diet & Nutrition
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Atkins Made Easier! Millions of people around the world have already discovered the Atkins Nutritional Approachâ„¢ and the remarkable benefits of controlling carbohydrates. Now it's even... More info...


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