Getting a Good Night's Sleep by John Selby
Psychologist and bestselling author of Secrets of a Good Night's Sleep
Manage anxiety and quiet your mind
You can let go of the worries and emotional disturbances that keep you awake and you don't need to be a psychological expert in order to understand why you can't get to sleep at night.
This program contains spoken work guidance that is designed to help you relax your body and mind completely so that you can effortlessly move into that special state of mind where you're ready to let go and drift off to sleep.
John Selby has specially composed a flow of soft music that moves in quiet harmony with his words to guide you gently into sleep. The companion music-only CD features a tranquil landscape composed and recorded by Dr. Joseph Nagler. His dreamy keyboard melodies combine with Dr. Jeffrey Thompson's psychoacoustic processes which will carry you to a place of deep restful sleep.
As with all InnerLife audio programs, Getting a Good Night's Sleep offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.
Author : Glenn Harrold
Performed By : Glenn Harrold
Published By : BBC Audiobooks Ltd
Duration : 47 minutes
Type : Health & Fitness
Self Help
Exercise & Healthy Living
$10.99
Combining skilled hypnotherapy techniques with high quality creative sound effects More info... |
Author : Dr Jeffrey Thompson
Performed By : Dr Jeffrey Thompson
Published By : Simon & Schuster
Duration : 4 hours
Type : Meditation
Creativity
Health & Fitness
Health & Recreation
$17.98
Natural brainwave frequencies combined with specially chosen works of Mozart, Beethoven, Chopin, Bach and other great masters lets you orchestrate your state of mind. More info... |
Author : Leslie Sansone
Performed By : Leslie Sansone
Published By : Hachette Audio
Duration : 4 hours
Type : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
$14.98
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits... More info... |
Author : Andy Guides
Performed By : -
Published By : Advantage Business Partnership
Duration : 3 hours 32 minutes
Type : Beauty & Grooming
Diet & Nutrition
Alternative Therapies
Health & Fitness
$14.75
Do you worry about dry skin, injuries, smoke, sun, cold weather, tanning beds and other harmful elements in the world causing wrinkles to develop faster than nature allows? If so, you’re not alone… More info... |
Author : Harriet Lerner
Performed By : Harriet Lerner
Published By : Harper Collins US
Duration : 3 hours
Type : Self Help
Personal Growth
Stress Management
Health & Fitness
$12.95
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may... More info... |
