PPMHome

Creativity

Health/Fitness

Interpersonal Skills

Motivation

Personal Growth

Success

Health & Fitness Audio eBooks


Thin Commandments Diet, The
Play Windows Media Sample  Play Real Sample

Thin Commandments Diet, The

Author : Dr Stephen Gullo
Performed By : Stephen Gullo, Ph.D.
Published By : Harper Collins US
Duration : 3 hours 30 minutes
Type : Diet & Nutrition
Health & Fitness
$14.95
Buy Now...
Calories are only half of the weight-loss equation ... welcome to the other half.

In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.

In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including:

Think historically, not just calorically -- identify trigger foods that can undermine your weight loss.

Slips should teach you, not defeat you -- uncover the "24-hour secret" and never gain weight from binging again.

The problem may be in the food, not in you -- learn the strategies to take control of your favorite foods.
In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.

Other titles you may be interested in

Fear and Other Uninvited Guests

Fear and Other Uninvited Guests

Author : Harriet Lerner
Performed By : Harriet Lerner
Published By : Harper Collins US
Duration : 3 hours
Type : Self Help
Personal Growth
Stress Management
Health & Fitness
$12.95
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may... More info...
A Guide To Losing Weight

A Guide To Losing Weight

Author : Andy Guides
Performed By : -
Published By : Advantage Business Partnership
Duration : 3 hours 2 minutes
Type : Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness
Alternative Therapies
$14.75
Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed. More info...
Glenn Harrold's Ultimate Guide to Relaxing Sleep Every Night, The

Glenn Harrold's Ultimate Guide to Relaxing Sleep Every Night, The

Author : Glenn Harrold
Performed By : Glenn Harrold
Published By : BBC Audiobooks Ltd
Duration : 27 minutes
Type : Health & Fitness
Self Help
Stress Management
$10.99
A total mind and body relaxation using skilled hypnotherapy techniques that can help guide you into a deep and relaxing sleep More info...
Perricone Prescription, The

Perricone Prescription, The

Author : Nicholas Perricone M.D.
Performed By : Robb Webb
Published By : Harper Collins US
Duration : 3 hours
Type : Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness
$14.95
Dr. Perricone guides you on the road to improved health, looks and well-being. More info...


Copyright © 2005-2007 Maxx Publishing & SelfHelpandWellness.com All Rights Reserved

604-695 Richmond St. London, Ontario  Canada N6A 5M8