You can acquire optimism and significantly improve your
life.
Are you an optimist or a pessimist? How often do
you take on exciting new projects or celebrate your successes
? Now psychologist Martin E.P. Seligman, one of the world's
experts on motivation, shows you how to chart a new approach
to living with "flexible optimism." Dr. Seligman's principles
of reasoned, flexible optimism will help you rise above
pessimism and the depression that accompanies negative
thoughts.
LEARNED OPTIMISM shows you how to:
•
Attain maximum personal achievements
• Boost your
mood—and your immune system—with healthful thoughts!
•
Help your children by practicing the patterns of thought that
encourage optimism at an early age. Change your interior
dialogue and experience the astonishing positive
results.
When you know how to choose the power of
optimism, you'll gain an essential new freedom to build a life
of and lasting fulfillment.
NOTE:
The Learned Optimism test referred to in this title can be
accessed via:
http://www.stanford.edu/class/msande271/onlinetools/LearnedOpt.html
