Welcome to Self Help and Wellness
Alcohol And Depression Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Natural Treatment for Depression
from: Self Help and WellnessWhen looking for a natural treatment for depression many people turn to relaxation techniques. The relaxation response is well documented and can target a number of the symptoms of depression. For example, you can reduce your heart rate increased due to anxiety. You can improve your thinking and concentration. It's possible to decrease elevated blood pressure. You can also use relaxation thoughts to pull you out of your negative thinking process so you don't fall into a depressive state.
Relaxation as a natural treatment for depression can be practiced at home which makes it great self-help technique. You can reduce your anxiety and learn to identify and control stress in your life. You can increase your energy, sleep better and improve your ability to function in the real world. There are many techniques used to achieve relaxation response, and the goal is to develop your skills to the point where you can call upon this tool whenever you need it.
The natural treatment for depression that uses relaxation usually teaches a person how to achieve progressive muscle relaxation. This technique has been around for over 50 years and has been found to be effective for reducing total body tension. When you are experiencing depression, and your symptoms include problems with interpersonal relationships for example, your body responds to interactions by tensing. This only makes your depressive response worse. If you had a way to relieve the tension, then you could better able control your thoughts about yourself including your body.
With this technique you repeatedly tighten and tense muscles with the goal of going deeper with practice. As you tighten and tense muscles throughout your body, the entire body is relaxed. You can practice this at home on your own, attend instructional classes, or learn by watching a video on television or on the internet. It's a great treatment option to combine with other treatments such as cognitive therapy. You can use this natural treatment for depression as a way to relax the body and clear the mind. It improves concentration while providing you a way to cope with stress.
The important point about this natural treatment for depression is to practice it regularly. You can't do it a few weeks and then quit. You should practice it once a day as a minimum. As you get more practiced you can begin to add other features to your routine. For example, you can add meditation to your program. Or you can begin doing yoga and make the muscle relaxation routine a component of a larger program.
With practice, relaxation as a natural treatment for depression is effective. It's actually something anyone can benefit from whether or not you're experiencing depression.
Alcohol And Depression News
Recession depression - Jackson Clarion-Ledger
Are you feeling as depleted as your bank account? In challenging economic times, discovering you've overspent or can't make ends meet can cause feelings of inadequacy, sleeplessness and anxiety. That's why mental health professionals and economic ...
Read more...Alcohol's excise taxes bringing in less state revenue - Waterbury Republican-American
People in Connecticut don't seem to be drowning their economic blues in brews, booze or Beaujolais. Slumping tax collections suggest folks are buying less beer, liquor and wine amid some of the most depressing times since the Great Depression. The ...
Read more...Addressing Substance Abuse and Comorbidities among Military Personnel ... - WebWire
There is growing concern that military personnel returning from Iraq and Afghanistan are experiencing a range of difficulties, including traumatic brain injury (TBI), post traumatic stress disorder (PTSD), depression, anxiety, and alcohol and drug ...
Read more...Religion Helps Us to Gain Self Control - Javno
Self control is very important for success in life, and new research carried out by Michael McCullough at the Miami University showed that religious people have a higher level of self control that people who are not religious, reports ScienceDaily ...
Read more...Admissions to mental wards for drugs and alcohol up a third - Daily Telegraph
More than 47,000 patients were admitted in 2006, 10,000 more than in 2003, due to the effects of drink or drugs. The rise come despite a drop in the overall number of patients in psychiatric units, from a high of 214,000 in 1998 to just over 180,000 ...
Read more...Spending is the new Prudence – and our children are the best place ... - eGov Monitor
When the world is threatened with depression and deflation, spending is the new Prudence. Gordon Brown knows this. That is why the government is accelerating spending on a big range of programmes which will make Britain more competitive and a better ...
Read more...