Welcome to Self Help and Wellness
The Great Depression Facts Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Natural Treatment for Depression
from: Self Help and WellnessWhen looking for a natural treatment for depression many people turn to relaxation techniques. The relaxation response is well documented and can target a number of the symptoms of depression. For example, you can reduce your heart rate increased due to anxiety. You can improve your thinking and concentration. It's possible to decrease elevated blood pressure. You can also use relaxation thoughts to pull you out of your negative thinking process so you don't fall into a depressive state.
Relaxation as a natural treatment for depression can be practiced at home which makes it great self-help technique. You can reduce your anxiety and learn to identify and control stress in your life. You can increase your energy, sleep better and improve your ability to function in the real world. There are many techniques used to achieve relaxation response, and the goal is to develop your skills to the point where you can call upon this tool whenever you need it.
The natural treatment for depression that uses relaxation usually teaches a person how to achieve progressive muscle relaxation. This technique has been around for over 50 years and has been found to be effective for reducing total body tension. When you are experiencing depression, and your symptoms include problems with interpersonal relationships for example, your body responds to interactions by tensing. This only makes your depressive response worse. If you had a way to relieve the tension, then you could better able control your thoughts about yourself including your body.
With this technique you repeatedly tighten and tense muscles with the goal of going deeper with practice. As you tighten and tense muscles throughout your body, the entire body is relaxed. You can practice this at home on your own, attend instructional classes, or learn by watching a video on television or on the internet. It's a great treatment option to combine with other treatments such as cognitive therapy. You can use this natural treatment for depression as a way to relax the body and clear the mind. It improves concentration while providing you a way to cope with stress.
The important point about this natural treatment for depression is to practice it regularly. You can't do it a few weeks and then quit. You should practice it once a day as a minimum. As you get more practiced you can begin to add other features to your routine. For example, you can add meditation to your program. Or you can begin doing yoga and make the muscle relaxation routine a component of a larger program.
With practice, relaxation as a natural treatment for depression is effective. It's actually something anyone can benefit from whether or not you're experiencing depression.
The Great Depression Facts News
In the long run we are all dependent on Keynes - Financial Times
For more than 20 years after his death in 1946, the name of John Maynard Keynes achieved a sort of posthumous veneration that mythologised him as not just a great economist but an infallible prophet. This happened on both sides of the Atlantic and ...
Read more...D’Amato: 2008 was the year of the great rip-off - Long Island Business News
Bernard Madoff, also known by some as Made-off, bamboozled his closest friends, prominent Long Islanders, some of the world’s great banking institutions and unfortunately, a number of charitable foundations, schools and municipalities into thinking ...
Read more...The Wall Street Panic of 2008 - Motley Fool
Panic: in economics, acute financial disturbance, such as widespread bank failures, feverish stock speculation followed by a market crash, or a climate of fear caused by economic crisis or the anticipation of such crisis. -- Britannica Online Make no ...
Read more...The ‘FDR made Depression worse’ fantasy - Atlanta Journal Constitution
One the more remarkable aspects of the modern conservative movement is its eagerness to believe whatever it prefers to believe, whatever gives conservatives ammunition against their opponents, regardless of the facts and data and expert opinion. The ...
Read more...One Last Look Back: The 10 Most Ridiculous, Shameful, or Generally ... - Huffingtonpost.com
Well, it could've been worse. As 2008 mercifully ends, we're left to ponder a year in which the real and the surreal were pretty much indistinguishable, where insanity actually became tedium, and where every silver lining was eclipsed by a brand new ...
Read more...The Forgotten Math: Pre-WWII New Deal Saw Biggest Drop In Unemployment ... - Huffingtonpost.com
On Christmas Eve, I appeared on Fox News to discuss the upcoming economic recovery package, only to be told that FDR's New Deal "prolonged the Great Depression" (you can watch the clip here ). This is the latest consevative talking point - one ...
Read more...