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Emotional Intelligence Activity Article
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Traits of Emotions
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We all have blue and gloomy days. How you deal with these situations determines if you're the master and commander of your emotions. Some days we just stare off into nowhere while our mouth droops. We feel this gloomy emotion, yet sometimes we don't know why.
Some days we feel miserable, which makes us feel lousy inside. We might stare upward at the air with the eyebrows raised and the mouth sagging. Some days we feel grumpy. We might lay our head down, droop the mouth and with eyes half closed, we might just think gloomy thoughts.
At times, we may feel lonely. A lonely state of mind leads us to feeling alone. We may feel lost, lonesome, and feel like we don't have a friend in the world. We may feel deserted, abandoned, or simple secluded from the world. This brings in a forlorn feeling, which makes you feel sad. It's a pitiful look showing on your face with a despondent gaze. You feel hopeless and unhappy. What can you do?
If you feel lonely, is it possible you can call a friend? Do you have family that makes you feel good inside? Using your thinking cap can help you overcome many emotions that effect your life. If you allow emotions to rule, you'll find self-drooling often. A desperate mind creates intense emotions, thus trying to avoid desperation could be a way to learn how to master and control the emotions.
Desperation only brings in extreme anxiety, worries, fear, anguish, and the like. A person often feels distracted and feels hopeless. If the mind is distracted it will experience interruptions, diversions, commotion and so forth. This too brings in anxiety and agitation. As you can see emotions that expose self-need someone to control them. If you do not gain control of your emotions, your emotions will control you and soon not everyone around you will like your company.
What you need is to find entertainment that will help you to release your emotions. In other words, preview and review your mind to see if memories are available to lift your spirits. Entertaining the mind is an activity to pursue amusement. A hobby works wonders in healing the mind.
The world is filled with amazing findings. If you are willing to explore you will find self-feeling good most times. At what time a person feels good inside it often releases the mind from pressures, which puts them in the master and commander position.
Sometimes we feel weight on the mind, since we may think our boss, friends, family, or mate is striking out at us. We may feel pressured, and this often brings in negative feelings. What can you do? First, you could sit down and think carefully of the problem to decide if it is really you these people are striking at, or is it something that is bothering them. Most times people strike out and it is not you they target, rather it is a controlled emotion stressing them. For instance, Mary called Carl a jerk. Mary was mad since Carl did not arrive on time to take her to dinner. Well now, we all make mistakes and for someone to rise to anger and call names for tardiness is showing that emotions are controlling.
As you can see, emotions present self to others, yet many people fail to see what the emotions are saying. Therefore, you must understand and accept your emotions as they come out, and learn how to deal with each situation.
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