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This is a selection made from among articles on Emotional Intelligence Addictions Counselors. For a permanent link to this article, or to bookmark it for future reading, click here.

How to Command and Master Your Emotions in Your Marriage

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When you take the walk and take those vows, you're stuck with the person you're married to "until death do you part." That is unless, of course, you get a divorce and we don't want that to happen. Instead, here's some advice onI you how you can command and master your emotions in your marriage.



If you're married, then you know there are times when you're going to get jealous over another woman looking at your husband. This will also happen to him when another man looks at you. You shouldn't feel mad because you're married and he or she isn't going anywhere. So, instead of you getting mad and ready to fight, you should work on ways to let it just slide right on by.



If you see another woman and/or man looking at your man or wife, you should look at her/him and smile. If you're nice, it will literally kill them on the inside. However, when you look at the person and smile make sure you give them that "he looks good, doesn't he, smile." Remember we're talking about a person looking at your mate in a lustful manner.



However, if this doesn't work for you, you should fight fire with fire. The next time you go out with your man, you should dress to kill. That way all the guys will be looking at you, and you'll get all the attention. This will eat your husband up inside and he'll want to leave you at home from now on. The point of this whole conversation is to let you know that you have to show each other that you're still attractive so you won't have to worry about someone else looking at your man, because you know he's going home with you. This helps minimize the problems that cause a person to lose control of their emotions.



Another thing that should be addressed would be the anger that's expressed in a marriage. When you or your spouse gets mad, don't take it out on one another. If you had a bad day, don't come home and take it out on your spouse, leave your work problems at work.



If something happened at home that makes you mad, walk outside to cool off. If that doesn't work, go for a ride or a walk so you'll have time to clear your mind. It's not good to let emotions build up inside of you, because one day when those emotions are ready to come out, they will and who ever you unleash them on is going to be in trouble and that trouble will come back at you.



You don't want to hurt someone you love and care about, since it will only cause you hurt as well. You should treat your family members with the complete respect and honesty. You should keep no secrets from your spouse and if your spouse does something that you don't agree with, you should tell them about it, rather than letting it go. However, don't try to talk about it when you're angry or you may say something you'll regret later.







 

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