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Building Your Self-Confidence at Work
from:Many people wish they felt more secure about their abilities on the job. In other words, they're looking for increased self-confidence when it comes to performing the work, dealing with coworkers, and handling tough situations. If you're one of these people, you're not alone. What can you do to feel more self-assured about your job?
First, remember that you are not your job. That is, if you make a mistake at work, this does not mean that you are stupid, worthless, or that you're in the wrong position. It's all too easy to take mistakes personally, seeing them as a reflection of your true person rather than for what it is: a mistake. Even though it may not always appear so, everyone makes mistakes from time to time.
The best way to deal with a mistake is to own up to it right away and present a solution. This shows that you are honest, and by presenting ways to fix the problem, your boss can send you on your way to deal with the issue. Acting honestly and straightforwardly is best for you--you'll feel better about yourself--and best for the company (which again will help you feel better).
Another common issue is feeling insecure when it comes to coworkers. Many people feel that they do not fit in, are unsure how to handle conflict, or have an overbearing coworker or boss that they don't know how to communicate with. Any of these feelings can wear at your self-esteem. You may feel you have nothing to offer the group, whether socially or on projects, you avoid conflict, and may allow others to step on you.
If socialization is a problem, it will require you to step out of your comfort zone a bit. This does not mean you need to jump right in with a large company gathering; rather, take it slow by opening conversations with one or two coworkers. Chances are you'll have something in common. Asking questions about the other person is always a great way to go; just avoid questions with simple yes or no answers.
When dealing with conflict resolution and difficult employees, learning some proven communication techniques may be necessary. Consider attending a course on conflict resolution and dealing with difficult people. In the meantime, remember that the overbearing person likely has a lot of insecurities as well, and these are what cause the behavior. In the midst of conflict, do your best to avoid being pulled into argumentative situations.
Don't reward the other person's behavior by getting upset or immediately backing down. If necessary, say you'll continue the conversation when everyone has had a chance to cool down. Dealing with negative coworkers is never fun. Try and remember that your self worth is not dependent on the coworker's approval, even if that person is your boss.
It could be you're feeling unsure about your skills. This one is pretty easy--learn more! Many companies offer continuing education options, will pay for schooling, or offer professional development in house. Whatever your employer offers, take advantage. If your company does not have this option, find some good books on the subject. Ask your colleagues for suggestions, or if you're a member of any type of professional group, seek advice there as well. Many of your peers will have good suggestions on what's worth looking into.
Finally, give yourself some challenges. One great way to build your self confidence at work is to take on a special project or extra work. If you choose something you feel passionate about or something in your specialty area, you can show yourself and your colleagues that you are able to produce results. Even if you fail, you're showing initiative and willingness by taking on special projects. Knowing that you put yourself out there, rather than sitting on the sidelines, can be a great confidence booster. And the same can be said for when it goes well.
Low Self Esteem News
Kansas City Ranks in Top 5 for Girls with Low Self-Esteem - MyFox Kansas City
Kansas City Ranks in Top 5 for Girls with Low Self-Esteem MyFox Kansas City, MO - KANSAS CITY, MO -- Low self-esteem is a critical issue facing girls in the United States. But, the problem is especially prevalent in Kansas City. ... |
Helping kids with self-esteem issues - Naperville Sun
Helping kids with self-esteem issues Naperville Sun, IL - The effects of low self-esteem can be devastating to a child's functioning, ability to be happy, and have good friendships with others. ... |
Blame Mummy, not Madonna, for low self-esteem in girls - Telegraph.co.uk
Blame Mummy, not Madonna, for low self-esteem in girls Telegraph.co.uk, United Kingdom - It’s not just celebrities who undermine teenage girls’ self-esteem – there’sa culprit far closer to home, says Elizabeth Grice. Locking up our daughters is ... |
Today's youth thinks they're 'great people" - Pensacola News Journal
Today's youth thinks they're 'great people" Pensacola News Journal, FL - His studies of teenagers followed to age 21 found that low self-esteem in high school contributes to becoming more depressed later. ... |
Girls In Crisis: Low Self-esteem In Girls A Rising Epidemic - PRLog.Org (press release)
Girls In Crisis: Low Self-esteem In Girls A Rising Epidemic PRLog.Org (press release), Romania - The peak age of low self-esteem is 13 years old; the transition year from tween, ages 8-12, to teen, ages 13-18. These findings come from months of research ... |